.kettlebell-start-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.kettlebell-start-actions>button{border:1px solid var(--line);min-height:118px;color:var(--ink);text-align:left;background:#191a1c;border-radius:20px;flex-direction:column;justify-content:flex-end;align-items:flex-start;gap:5px;padding:17px;display:flex}.kettlebell-start-actions>button:first-child{background:linear-gradient(145deg,#d977572e,#191a1c 70%);border-color:#d977578c}.kettlebell-start-actions>button span{color:var(--accent);font-size:20px}.kettlebell-start-actions>button b{font-size:11px}.kettlebell-start-actions>button small{color:var(--muted);font-size:11px}.kettlebell-new-cancel{grid-column:1/-1;min-height:72px!important}.kettlebell-program-selector-wrap .program-library-head>button{background:var(--accent);color:#171713;white-space:nowrap;border:0;border-radius:10px;padding:8px 10px;font-size:11px;font-weight:850}.kettlebell-program-selector-wrap .program-library-list>div{grid-template-columns:minmax(0,1fr) auto}.program-actions{align-self:stretch;flex-direction:row!important;gap:3px!important;display:flex!important}.program-actions button{width:38px;color:var(--accent-soft);background:#29292c;border:0;border-radius:10px}.program-actions button:last-child{color:#e58b77;background:#2b1c19}.program-archive{border-top:1px solid var(--line);color:var(--muted);margin-top:8px;font-size:11px}.program-archive summary{padding:10px 2px 5px}.program-archive>div{background:#191a1c;border-radius:12px;justify-content:space-between;align-items:center;gap:8px;min-height:48px;padding:7px;display:flex}.program-archive span{flex-direction:column;gap:3px;display:flex}.program-archive b{color:var(--ink)}.program-archive button{color:var(--accent-soft);background:#252a26;border:0;border-radius:9px;padding:7px 9px;font-size:11px}.kettlebell-program-card{background:linear-gradient(145deg,#d977571c,#191a1c 58%);border:1px solid #d9775773;border-radius:22px;padding:16px}.kettlebell-program-card>header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.kettlebell-program-card>header span{min-width:0}.kettlebell-program-card>header small{color:var(--accent);letter-spacing:.13em;font-size:11px;font-weight:900}.kettlebell-program-card h3{margin:5px 0;font-size:18px}.kettlebell-program-card p{color:var(--muted);margin:0;font-size:11px;line-height:1.5}.kettlebell-program-card>header>button{border:1px solid var(--line);width:36px;height:36px;color:var(--accent-soft);background:#252a26;border-radius:11px;flex:0 0 36px}.kettlebell-program-meta{gap:6px;margin:12px 0 9px;display:flex}.kettlebell-program-meta span{color:var(--muted);background:#252a26;border-radius:999px;padding:6px 9px;font-size:11px}.kettlebell-session-tabs{scrollbar-width:none;gap:6px;display:flex;overflow:auto}.kettlebell-session-tabs::-webkit-scrollbar{display:none}.kettlebell-session-tabs button{border:1px solid var(--line);min-width:105px;min-height:54px;color:var(--muted);background:#0e110f;border-radius:13px;flex-direction:column;justify-content:center;align-items:flex-start;gap:3px;padding:9px;display:flex}.kettlebell-session-tabs button small{font-size:11px}.kettlebell-session-tabs button b{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:11px;overflow:hidden}.kettlebell-session-tabs button.active{border-color:var(--accent);color:var(--ink);background:#d9775724}.kettlebell-session-tabs button.add-session{min-width:50px;color:var(--accent);align-items:center;font-size:18px}.kettlebell-session-edit{grid-template-columns:1fr 38px;gap:6px;margin-top:7px;display:grid}.kettlebell-session-edit input{border:1px solid var(--line);min-width:0;height:38px;color:var(--ink);background:#0c0f0d;border-radius:11px;padding:0 10px;font-size:12px}.kettlebell-session-edit button{color:#e58b77;background:#d977571a;border:1px solid #d9775759;border-radius:11px}.kettlebell-session-edit button:disabled{opacity:.3}.complex-list{flex-direction:column;gap:7px;display:flex}.complex-list .complex-video-card{border-radius:16px;grid-template-columns:48px minmax(0,1fr) 38px;align-items:center;gap:9px;min-height:82px;padding:8px;display:grid}.complex-list .complex-video-card>span{min-width:0;padding:0;display:block}.complex-list .complex-video-card b{font-size:11px;display:block}.complex-list .complex-video-card p{-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:4px 0 0;font-size:11px;display:-webkit-box;overflow:hidden}.complex-list .complex-card-tags{font-size:11px;color:var(--accent-soft)!important;padding:3px 0 0!important}.complex-list-play,.complex-list-add{border:0;place-items:center;display:grid}.complex-list-play{width:48px;height:48px;color:var(--accent);background:#d9775724;border-radius:14px}.complex-list-play svg{width:22px}.complex-list-add{background:var(--accent);color:#151713;border-radius:12px;width:38px;height:38px;font-size:18px;font-weight:900}.complex-list-add.queued{color:#83da92;background:#283029}.complex-queue article{background:linear-gradient(145deg,#191a1c,#0b0e0c);border-radius:17px;grid-template-rows:auto auto auto auto;grid-template-columns:34px minmax(0,1fr) 54px;gap:10px;min-height:170px;padding:12px}.complex-queue article>i{border-radius:11px;width:34px;height:34px;font-size:11px}.complex-program-title{flex-direction:column;gap:4px;min-width:0;display:flex}.complex-program-title b{text-overflow:ellipsis;font-size:11px;line-height:1.25;overflow:hidden}.complex-program-title small{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:11px;line-height:1.45;display:-webkit-box;overflow:hidden}.complex-queue .queue-play{place-items:center;width:48px;margin:0;display:grid;box-shadow:0 10px 24px #ff5c3d33;color:#121512!important;background:linear-gradient(145deg,#ff7656,#e44f36)!important;border:1px solid #ff7d56b3!important;border-radius:15px!important;height:48px!important;padding:0!important}.complex-queue .queue-play svg{fill:currentColor;stroke-width:1.8px;width:29px;height:29px;margin:0;display:block;transform:translate(1px)}.complex-prescription{grid-column:1/3;grid-template-columns:minmax(108px,180px);gap:9px;display:grid}.complex-prescription label{flex-direction:column;gap:3px;display:flex}.complex-prescription label>small{color:var(--muted);font-size:11px;font-weight:800}.complex-prescription label>span{grid-template-columns:34px minmax(42px,1fr) 34px;gap:3px;display:grid}.complex-prescription button{border-radius:10px!important;width:34px!important;height:34px!important}.complex-prescription input{border:1px solid var(--line);width:100%;min-width:0;height:34px;color:var(--ink);text-align:center;background:#080b09;border-radius:7px;padding:0 3px;font-size:11px}.complex-order-actions{grid-area:4/1/auto/-1;justify-content:flex-end;align-items:flex-end;gap:3px;display:flex}.kettlebell-set-table{grid-column:1/-1;width:100%}.kettlebell-set-row{border-top:1px solid #ffffff0f;grid-template-columns:34px minmax(70px,1fr) 40px;align-items:center;gap:8px;min-height:43px;display:grid}.kettlebell-set-row>b{color:var(--muted);text-align:center;font-size:11px}.kettlebell-set-row>input{border:1px solid var(--line);width:100%;height:34px;color:var(--ink);text-align:center;background:#080b09;border-radius:10px;font-size:11px}.kettlebell-set-row.done{opacity:.72}.kettlebell-set-row.done>b{color:var(--green)}.kettlebell-set-head{color:#666b65;letter-spacing:.07em;border:0;min-height:25px;font-size:11px;font-weight:850}.kettlebell-set-head span:nth-child(2){text-align:center}.complex-queue .workout-incomplete-note{margin:12px 0 0}.complex-queue .kettlebell-finish{margin-top:10px}.complex-workout-start{align-items:center;gap:7px;display:flex;min-height:42px!important}.complex-workout-start svg{fill:currentColor;width:18px;height:18px}.complex-preview-overlay,.kettlebell-setup-overlay{z-index:120;padding:max(12px, env(safe-area-inset-top)) 12px max(12px, env(safe-area-inset-bottom));background:#000c;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.complex-preview{background:#111512;border:1px solid #d9775780;border-radius:24px;width:min(520px,100%);max-height:calc(100dvh - 24px);overflow:auto;box-shadow:0 30px 80px #000}.complex-preview header{justify-content:space-between;align-items:center;padding:13px 15px;display:flex}.complex-preview header b{font-size:12px}.complex-preview header button,.kettlebell-setup header button{width:34px;height:34px;color:var(--ink);background:#252a26;border:0;border-radius:10px;font-size:17px}.complex-preview video{object-fit:contain;background:#070907;width:100%;max-height:68dvh}.complex-preview footer{padding:14px}.complex-preview footer small{color:var(--accent);font-size:11px}.complex-preview footer p{color:var(--muted);margin:7px 0 0;font-size:11px;line-height:1.55}.complex-preview-empty{place-items:center;height:260px;display:grid}.kettlebell-setup-overlay{align-items:flex-end}.kettlebell-setup{width:min(560px,100%);max-height:calc(100dvh - max(24px, env(safe-area-inset-top)));border:1px solid var(--line);overscroll-behavior:contain;background:#141815;border-radius:25px 25px 16px 16px;padding:20px;overflow:auto}.kettlebell-setup header{justify-content:space-between;align-items:flex-start;margin-bottom:18px;display:flex}.kettlebell-setup header small{color:var(--accent);letter-spacing:.14em;font-size:11px;font-weight:900}.kettlebell-setup h3{margin:5px 0 0;font-size:22px}.kettlebell-setup label{flex-direction:column;gap:7px;display:flex}.kettlebell-setup label span,.kettlebell-setup legend{color:var(--muted);font-size:11px;font-weight:800}.kettlebell-setup textarea,.kettlebell-setup>label>input{border:1px solid var(--line);width:100%;color:var(--ink);font:inherit;resize:vertical;background:#151618;border-radius:15px;padding:12px;font-size:16px;line-height:1.4}.kettlebell-setup>label>input{resize:none;min-height:52px}.kettlebell-setup fieldset{border:0;margin:15px 0 0;padding:0}.kettlebell-setup fieldset>div{grid-template-columns:repeat(3,1fr);gap:6px;margin-top:7px;display:grid}.kettlebell-setup fieldset:first-of-type>div{grid-template-columns:repeat(2,1fr)}.kettlebell-setup .kettlebell-days-field>div{grid-template-columns:repeat(7,1fr)}.kettlebell-setup .kettlebell-days-field button{min-width:0;padding:0}@media (max-width:620px){.complex-queue article{grid-template-columns:34px minmax(0,1fr) 54px}.complex-prescription{grid-column:1/-1}.complex-order-actions{grid-area:4/1/auto/-1;justify-content:flex-end}}.kettlebell-setup fieldset button{border:1px solid var(--line);min-height:45px;color:var(--muted);background:#151618;border-radius:13px;font-size:11px}.kettlebell-setup fieldset button.active{border-color:var(--accent);color:var(--ink);background:#d9775724}.kettlebell-setup-submit{background:var(--accent);color:#151713;border:0;border-radius:15px;width:100%;min-height:52px;margin-top:18px;font-weight:900}.kettlebell-setup-submit:disabled{opacity:.45}.kettlebell-setup-error{color:#ef9883;margin:12px 0 0;font-size:11px}.complex-empty.compact{min-height:120px}@media (max-width:420px){.kettlebell-start-actions{grid-template-columns:1fr}.kettlebell-setup{padding:17px}.complex-list .complex-video-card{grid-template-columns:44px minmax(0,1fr) 36px}.complex-list-play{width:44px;height:44px}}.training-mode-shell button{text-align:left;justify-content:flex-start;min-height:58px;padding:8px 10px}.training-mode-shell button>span{flex-direction:column;gap:2px;min-width:0;display:flex}.training-mode-shell button>span b{color:inherit;font-size:11px;line-height:1.15}.training-mode-shell button>span small{color:var(--muted);font-size:11px;font-weight:650;line-height:1.2}.training-mode-shell button.active>span small{color:#aab0aa}.kettlebell-library-hero{min-height:155px;padding:20px}.kettlebell-library-hero h2{font-size:clamp(27px,7vw,40px)}.complex-catalog-toggle{border:1px solid var(--line);width:100%;min-height:68px;color:var(--ink);text-align:left;background:#191a1c;border-radius:18px;justify-content:space-between;align-items:center;gap:12px;padding:13px 15px;display:flex}.complex-catalog-toggle.open{background:linear-gradient(145deg,#d977571a,#191a1c 65%);border-color:#d9775773}.complex-catalog-toggle>span{flex-direction:column;gap:4px;min-width:0;display:flex}.complex-catalog-toggle b{font-size:11px}.complex-catalog-toggle small{color:var(--muted);font-size:11px}.complex-catalog-toggle i{width:31px;height:31px;color:var(--accent-soft);background:#252a26;border-radius:10px;flex:0 0 31px;place-items:center;font-size:11px;font-style:normal;display:grid}.complex-catalog-panel{border:1px solid var(--line);background:#0d100edb;border-radius:20px;flex-direction:column;gap:10px;padding:13px;display:flex}.complex-catalog-panel .complex-category-strip{margin:0 -13px;padding:0 13px 2px}.complex-catalog-panel .complex-publish-note{padding:2px 5px 0}.complex-filter-head>span:last-child{align-items:center;gap:8px;display:flex}.complex-preview-overlay{z-index:1000;background:#070907;justify-content:stretch;align-items:stretch;padding:0}.complex-preview{width:100%;height:100dvh;max-height:none;box-shadow:none;overscroll-behavior:contain;background:#070907;border:0;border-radius:0;flex-direction:column;display:flex;overflow:hidden}.complex-preview header{min-height:calc(54px + env(safe-area-inset-top));padding:calc(8px + env(safe-area-inset-top)) max(14px, env(safe-area-inset-right)) 8px max(14px, env(safe-area-inset-left));background:linear-gradient(#111512 70%,#111512e0);flex:none}.complex-preview header b{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.complex-preview header button{flex:0 0 38px;width:38px;height:38px;font-size:19px}.complex-preview-media{background:#000;flex:auto;min-height:0;display:flex}.complex-preview-media iframe,.complex-preview-media video{object-fit:contain;aspect-ratio:auto;background:#000;border:0;width:100%;height:100%;min-height:0;max-height:none;display:block}.complex-preview footer{max-height:min(24dvh,210px);padding:12px max(16px, env(safe-area-inset-right)) calc(12px + env(safe-area-inset-bottom)) max(16px, env(safe-area-inset-left));-webkit-overflow-scrolling:touch;background:#111512;flex:none;overflow:auto}.complex-preview-media .complex-preview-empty{flex:1;width:100%;height:auto}
@font-face{font-family:Manrope;font-style:normal;font-weight:400 800;font-display:swap;src:url(../media/font-1.0f_n1lzbmjsth.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope;font-style:normal;font-weight:400 800;font-display:swap;src:url(../media/font-2.0h3nfhvv2m3d8.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Manrope;font-style:normal;font-weight:400 800;font-display:swap;src:url(../media/font-3.0-b7k8a8.-y0b.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Manrope;font-style:normal;font-weight:400 800;font-display:swap;src:url(../media/font-4.15hnttuouuckd.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope;font-style:normal;font-weight:400 800;font-display:swap;src:url(../media/font-5.0bko.tvg3g1d9.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope;font-style:normal;font-weight:400 800;font-display:swap;src:url(../media/font-6.0jqazm8k6u60w.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Urbanist;font-style:normal;font-weight:400 700;font-display:swap;src:url(../media/font-7.047lbxa2j8ltv.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Urbanist;font-style:normal;font-weight:400 700;font-display:swap;src:url(../media/font-8.0ln1_l.dx-2vo.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
:root{--font-body:"Manrope", sans-serif;--font-display:"Urbanist", "Manrope", sans-serif;--ink:#fbfbf9;--muted:#b5b5b5;--line:#ffffff14;--surface:#191a1c;--surface-2:#222325;--accent:#d97757;--accent-soft:#e7aa93;--green:#a8c5b0;--atlas-ease:cubic-bezier(.23,1,.32,1)}html,body.atlas-theme{color:var(--ink);background:#101113}body.atlas-theme{font-size:14px;line-height:1.6}::selection{color:#fff;background:#d977575e}:where(input,textarea){caret-color:var(--accent)}:where(button,a,input,textarea,select,summary):focus-visible{outline:2px solid var(--accent-soft);outline-offset:4px}:where(button,a,summary){-webkit-tap-highlight-color:transparent}:where(button:not(:disabled),summary){cursor:pointer}:where(input,textarea,select){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}:where(button:disabled){cursor:default;opacity:.5}*{scrollbar-color:#575253 #101113;scrollbar-width:thin}.brand-logo{box-shadow:none;background:#242123;border-radius:12px}.workspace-brand{min-height:44px;color:var(--ink);align-items:center;gap:11px;min-width:0;text-decoration:none;display:flex}.workspace-brand>span:not(.brand-logo){flex-direction:column;min-width:0;display:flex}.workspace-brand b{font:700 24px/1.1 var(--font-display);letter-spacing:-.03em;white-space:nowrap}.workspace-brand small{color:var(--muted);margin-top:5px;font-size:11px}.atlas-spectrum{pointer-events:none;justify-content:center;align-items:center;gap:3px;min-width:0;height:42px;display:flex;overflow:hidden;-webkit-mask-image:linear-gradient(90deg,#0000,#000 10% 90%,#0000);mask-image:linear-gradient(90deg,#0000,#000 10% 90%,#0000)}.atlas-spectrum i{max-width:3px;height:var(--bar-height);animation:3.6s ease-in-out infinite atlas-spectrum;animation-delay:var(--bar-delay);background:#c9b6af;border-radius:4px;flex:1;animation-play-state:paused;display:block;transform:scaleY(.4)}.atlas-spectrum i:nth-child(3n){background:var(--accent)}.atlas-spectrum.is-playing i{animation-play-state:running}@keyframes atlas-spectrum{0%,to{opacity:.45;transform:scaleY(.35)}45%{opacity:.9;transform:scaleY(.9)}65%{opacity:.65;transform:scaleY(.5)}}.app-shell{width:min(1280px,100%);box-shadow:none;min-height:100dvh;padding:max(24px,env(safe-area-inset-top)) max(32px,env(safe-area-inset-right)) 56px max(32px,env(safe-area-inset-left));background:0 0;border:0;border-radius:0;margin:0 auto}.app-shell:before{display:none}.topbar.workspace-header{grid-template-columns:auto minmax(60px,1fr) 42px;gap:24px 36px;height:auto;margin-bottom:32px;display:grid}.workspace-header>.avatar{background:#332924;border-color:#ffffff14;width:42px;height:42px}.workspace-nav{border:1px solid var(--line);isolation:isolate;background:#ffffff05;border-radius:99px;grid-column:1/-1;gap:4px;width:max-content;max-width:100%;padding:5px;display:flex;position:relative}.workspace-nav button{min-height:43px;color:var(--muted);white-space:nowrap;background:0 0;border:0;border-radius:99px;justify-content:center;align-items:center;gap:9px;padding:0 22px;font-size:12px;font-weight:650;display:flex;position:relative}.workspace-nav button svg{width:17px;height:17px}.workspace-nav button[aria-current]{color:#fff5ef}@media (hover:hover) and (pointer:fine){.workspace-nav button:not([aria-current]):hover{color:var(--ink);background:#ffffff08}.app-shell .today-quick-actions button:hover,.app-shell .training-overview-list>button:hover{background:#ffffff12;transform:translateY(-2px)}}.workspace-nav button[aria-current] svg{animation:atlas-nav-icon .26s var(--atlas-ease) backwards}.workspace-nav button{transition:color .16s ease, background-color .16s ease, transform .14s var(--atlas-ease)}.workspace-nav button:active{transform:scale(.95)}.app-shell .today-quick-actions button,.app-shell .training-overview-list>button{transition:transform .18s var(--atlas-ease), background-color .18s ease}@keyframes atlas-nav-icon{0%{opacity:.6;transform:translateY(3px)scale(.9)}to{opacity:1;transform:none}}.workspace-nav-pill{z-index:-1;transform-origin:0;background:#5b3329;border-radius:99px;width:0;position:absolute;top:5px;bottom:5px;left:0}.workspace-heading{margin-bottom:26px}.workspace-heading p{color:var(--muted);margin:0 0 12px;font-size:12px}.workspace-heading p span{color:#766e6b;padding:0 10px}.workspace-heading h1{font:650 clamp(28px,3vw,38px)/1.15 var(--font-display);letter-spacing:-.035em;text-wrap:balance;margin:0 0 7px}.workspace-heading>span{color:var(--muted);font-size:13px}.workspace-heading .app-creator{float:right;letter-spacing:0;color:var(--muted);font-size:11px}.screen{animation:atlas-screen .26s var(--atlas-ease) backwards}@keyframes atlas-screen{0%{opacity:.55;transform:translateY(9px)}to{opacity:1;transform:none}}.screen[data-view=today]{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:start;gap:20px;display:grid}.screen[data-view=today]>*{min-width:0;margin:0}.screen[data-view=today]>.hero-card{grid-area:1/1}.screen[data-view=today]>.today-actions-panel{grid-area:1/2;align-self:stretch}.screen[data-view=today]>.habit-panel{grid-column:1/-1}.screen[data-view=today]>.share-progress{grid-column:1/-1;justify-self:end}.screen[data-view=today]>.today-quick-actions{grid-column:1}.screen[data-view=today]>.week-dashboard,.screen[data-view=today]>.metrics-grid,.screen[data-view=today]>:is(.account-banner,.readonly-banner,.install-banner,.sync-note){grid-column:1/-1}.hero-card{background:var(--surface);color:var(--ink);border:1px solid var(--line);box-shadow:none;border-radius:24px;padding:28px}.hero-card:after{display:none}.hero-card h2.daily-quote{letter-spacing:-.03em;max-width:100%;margin:20px 0 14px;font-size:clamp(25px,2.7vw,36px);line-height:1.2}.hero-card .eyebrow{color:var(--muted);letter-spacing:.05em;font-size:11px}.hero-card .live-dot{box-shadow:none}.hero-card>p.daily-quote-author{color:var(--accent-soft);font-size:12px}.hero-card .daily-checkin{border-color:var(--line)}.hero-card .daily-checkin-head small{color:var(--accent-soft);font-size:11px}.hero-card .daily-checkin-head b{color:var(--ink);font-size:14px}.hero-card .daily-checkin-head button{color:var(--muted);font-size:12px}.hero-card .daily-checkin-options button{color:var(--ink);background:var(--surface-2);border-color:#0000;border-radius:12px;min-height:52px;font-size:12px}.hero-card :is(.daily-checkin-options i,.daily-checkin-result>i){color:var(--accent-soft);background:#332924}.hero-card .daily-checkin-options button:hover{background:#3d2c26}.hero-card .daily-checkin-result{background:var(--surface-2);border-color:var(--line)}.hero-card .daily-checkin-result b{color:var(--ink)}.hero-card .daily-checkin-result small{color:var(--muted)}.hero-card .whoop-insight{color:var(--ink);background:0 0;border-color:#0000}.hero-card .whoop-insight :is(small,span){color:var(--muted)}.hero-card .whoop-insight .ring strong{color:var(--ink)}.hero-card .whoop-insight .ring>div{background:var(--surface)}:where(.today-actions-panel,.habit-panel,.week-dashboard,.training-overview,.agent-handoff-card,.nutrition-summary,.meal-card,.chart-card,.body-summary,.body-detail-card,.segmental-card,.metric-history,.blood-history,.recent-meals,.program-card,.complex-direction){border-color:var(--line);box-shadow:none;background:#ffffff0b;border-radius:22px}.app-shell :is(.today-actions-panel,.habit-panel,.week-dashboard,.training-overview,.agent-handoff-card){border-color:var(--line);box-shadow:none;background:#ffffff0b}.today-actions-panel{padding:26px}.today-actions-panel h2,.training-overview h2{font-size:25px;line-height:1.15}.today-plan-heading>span:first-child>small{color:var(--accent-soft);font-size:11px}.today-actions-panel p{font-size:13px;line-height:1.65}.today-action-item h3{font-size:18px}.today-actions-panel :is(small,.today-quick-check>summary){color:var(--muted);font-size:11px}.today-week-count{background:#ffffff08}.today-action-buttons button{background:#ffffff0b;border-radius:99px;min-height:42px;padding:0 15px;font-size:12px}.app-shell :is(.primary-action,.start-button,.finish-button),.agent-handoff-card .agent-handoff-primary{color:#171719;background:#fbfbf9;border-color:#0000;border-radius:99px}.app-shell :is(.primary-action,.start-button,.finish-button):hover,.agent-handoff-card .agent-handoff-primary:hover{background:#e9d5cc}.today-quick-actions{gap:10px}.today-quick-actions button{border-color:var(--line);background:#ffffff08;border-radius:18px;min-height:82px}.today-quick-actions span{font-size:12px}.today-quick-actions button:hover{background:#ffffff12}.metric-card{border-color:var(--line);background:#ffffff0b;border-radius:22px;padding:24px}.metric-card:nth-child(2){background:#a74e3a}.metric-card:nth-child(2) :is(p,small,.metric-head span){color:#ffddd0}.metric-card>strong{font-variant-numeric:tabular-nums;font-size:32px}.metric-card :is(p,small){font-size:12px}.progress-track{background:#ffffff14}.progress-track i{background:var(--accent)}.metric-card:nth-child(2) .progress-track i{background:#fbfbf9}.training-overview{padding:26px}.training-overview-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.training-overview-list>button{background:#ffffff05;border-radius:16px;min-height:100px;padding:20px}.training-overview-list b{font-size:15px}.training-overview-list small,.training-overview p{color:var(--muted);font-size:12px}.agent-handoff-card{padding:32px}.agent-handoff-card h2{font:650 30px/1.2 var(--font-display);letter-spacing:-.03em}.agent-handoff-card p{max-width:65ch;color:var(--muted);font-size:14px}.agent-handoff-card a{min-height:44px}.app-shell .habit-panel{margin-top:0;padding:24px}.app-shell .habit-eyebrow{color:var(--accent-soft)}.app-shell .habit-header h2{font-size:24px}.app-shell .week-dashboard{padding:24px}.app-shell .week-dashboard h2{font-size:24px}.screen[data-view=nutrition],.screen[data-view=progress]{max-width:960px;margin:0 auto}.screen[data-view=coach]{max-width:900px;margin:0 auto}.atlas-landing{width:min(1240px,100%);padding:max(28px,env(safe-area-inset-top)) max(32px,env(safe-area-inset-right)) 28px max(32px,env(safe-area-inset-left));margin:0 auto}.atlas-site-header{grid-template-columns:auto minmax(60px,1fr) auto;align-items:center;gap:26px 36px;display:grid}.atlas-header-actions{align-items:center;gap:18px;display:flex}.atlas-language{border:1px solid var(--line);background:#ffffff06;border-radius:99px;gap:3px;padding:4px;display:flex}.atlas-language button{background:0 0;border:0;border-radius:99px;width:36px;height:34px;font-size:19px;line-height:1}.atlas-language button[aria-pressed=true]{background:#d9775726;box-shadow:inset 0 0 0 1px #d977575e}.atlas-signin{color:var(--ink);white-space:nowrap;font-size:13px;text-decoration:none}.atlas-signin:hover{color:var(--accent-soft)}.atlas-site-nav{border:1px solid var(--line);background:#ffffff05;border-radius:99px;grid-column:1/-1;justify-self:start;gap:3px;padding:5px;display:flex}.atlas-site-nav a{color:var(--muted);border-radius:99px;padding:11px 21px;font-size:12px;font-weight:600;text-decoration:none}.atlas-site-nav a[aria-current]{color:#171719;background:#fbfbf9}.atlas-site-nav a:hover{color:var(--ink);background:#ffffff12}.atlas-site-nav a[aria-current]:hover{color:#171719;background:#e9d5cc}.atlas-hero{grid-template-columns:1.12fr 1fr;align-items:center;gap:64px;padding:78px 0 100px;display:grid}.atlas-landing h1,.atlas-landing h2,.atlas-landing h3{font-family:var(--font-display);letter-spacing:-.035em;text-wrap:balance;font-weight:650}.atlas-hero h1{margin:0 0 26px;font-size:clamp(40px,4.6vw,60px);line-height:1.13}.atlas-hero h1>span,.atlas-pricing h2>span{color:var(--accent)}.atlas-hero-copy>p{color:var(--muted);max-width:48ch;margin:0 0 32px;font-size:16px;line-height:1.85}.atlas-solid-button{color:#171719;background:#fbfbf9;border:0;border-radius:99px;justify-content:space-between;align-items:center;gap:32px;min-height:52px;padding:0 23px;font-size:13px;font-weight:750;text-decoration:none;display:inline-flex}.atlas-solid-button svg{width:21px;height:21px}.atlas-solid-button:hover{background:#e9d5cc}@media (hover:hover) and (pointer:fine){.atlas-solid-button:hover{transform:translateY(-2px)}}.atlas-hero-copy>small{max-width:42ch;color:var(--muted);margin-top:18px;font-size:11px;line-height:1.7;display:block}.atlas-hero-product{min-width:0;animation:atlas-screen .44s var(--atlas-ease) backwards}.atlas-demo{border:1px solid var(--line);background:#ffffff0b;border-radius:25px;padding:23px}.atlas-demo-heading{align-items:center;gap:10px;display:flex}.atlas-demo-heading strong{font:700 20px var(--font-display)}.atlas-demo-heading>span:last-child{color:var(--muted);text-align:right;margin-left:auto;font-size:10px}.atlas-demo-tabs{background:#101113;border-radius:99px;gap:5px;margin:26px 0 20px;padding:4px;display:flex}.atlas-demo-tabs button{min-width:0;min-height:37px;color:var(--muted);background:0 0;border:0;border-radius:99px;flex:1;font-size:11px}.atlas-demo-tabs button[aria-selected=true]{color:#171719;background:#fbfbf9}.atlas-demo-panel{min-height:300px}.atlas-demo-panel h2{margin:0 0 10px;font-size:24px;line-height:1.25}.atlas-demo-panel>p{color:var(--muted);min-height:65px;margin:0 0 20px;font-size:12px;line-height:1.8}.atlas-demo-records{gap:8px;display:grid}.atlas-demo-records>div{background:#ffffff06;border-radius:12px;align-items:center;gap:10px;min-height:46px;padding:4px 10px;font-size:12px;display:flex}.atlas-demo-records>div>svg{width:16px;color:var(--muted);margin-left:auto}.demo-record-icon{color:var(--accent-soft);display:flex}.demo-record-icon svg{width:20px;height:20px}.atlas-demo-footer{border-top:1px solid var(--line);color:var(--muted);align-items:center;gap:9px;margin-top:22px;padding-top:16px;font-size:11px;display:flex}.atlas-connection-dot{background:var(--accent);border-radius:50%;width:6px;height:6px}.atlas-example-note{color:var(--muted);margin:12px 12px 0;font-size:10px;line-height:1.8}.atlas-landing section[id]{scroll-margin-top:32px}.atlas-landing section>h2,.atlas-how h2,.atlas-dashboard-story h2,.atlas-pricing h2,.atlas-faq h2,.atlas-final h2{margin:0 0 24px;font-size:clamp(28px,3.3vw,42px);line-height:1.22}.atlas-features{border-top:1px solid var(--line);padding:60px 0 80px}.atlas-features>h2{max-width:600px}.atlas-feature-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 64px;margin-top:26px;display:grid}.atlas-feature-list article{border-top:1px solid var(--line);grid-template-columns:30px 1fr;column-gap:14px;padding:27px 0;display:grid}.atlas-feature-symbol{color:var(--accent-soft);grid-row:1/3;padding-top:2px}.atlas-feature-list h3{margin:0 0 10px;font-size:20px;line-height:1.4}.atlas-feature-list p{color:var(--muted);max-width:48ch;margin:0;font-size:13px;line-height:1.85}.atlas-how{grid-template-columns:1fr 1fr;gap:80px;padding:50px 0 90px;display:grid}.atlas-how-heading>p,.atlas-dashboard-story>div>p,.atlas-pricing>div>p{color:var(--muted);max-width:52ch;font-size:14px;line-height:1.9}.atlas-how ol{gap:28px;margin:0;padding:0;list-style:none;display:grid}.atlas-how li{gap:20px;display:flex}.atlas-how li>span{height:36px;color:var(--accent-soft);background:#d9775720;border-radius:50%;flex:0 0 36px;place-items:center;font-size:11px;display:grid}.atlas-how h3{margin:0 0 7px;font-size:19px;line-height:1.4}.atlas-how li p{color:var(--muted);margin:0;font-size:13px;line-height:1.85}.atlas-dashboard-story{background:#ffffff0b;border-radius:26px;grid-template-columns:1.15fr 1fr;gap:64px;padding:46px;display:grid}.atlas-dashboard-story ul,.atlas-price-card ul{gap:12px;margin:24px 0;padding:0;list-style:none;display:grid}.atlas-dashboard-story li,.atlas-price-card li{align-items:flex-start;gap:10px;font-size:12px;display:flex}.atlas-dashboard-story li svg,.atlas-price-card li svg{width:18px;height:18px;color:var(--accent-soft);flex:0 0 18px;margin-top:1px}.atlas-text-link{color:var(--ink);text-underline-offset:6px;align-items:center;gap:12px;font-size:12px;text-decoration:underline;display:inline-flex}.atlas-text-link svg{width:18px}.atlas-dashboard-story aside{align-content:start;gap:16px;display:grid}.atlas-trial-tile{color:#171719;background:#f1f1ee;border-radius:21px;grid-template-columns:auto 1fr;align-items:baseline;gap:0 14px;padding:27px;display:grid}.atlas-trial-tile strong{font:700 40px/1.1 var(--font-display);letter-spacing:-.035em}.atlas-trial-tile>span{font-size:14px}.atlas-trial-tile>small{color:#64615e;grid-column:1/-1;margin-top:12px;font-size:11px}.atlas-control-tile{color:#fff7f3;background:#a74e3a;border-radius:21px;padding:27px}.atlas-control-tile>svg{width:24px}.atlas-control-tile h3{margin:10px 0;font-size:22px}.atlas-control-tile p{color:#ffe2d6;margin:0;font-size:12px;line-height:1.9}.atlas-pricing{grid-template-columns:1fr 1fr;align-items:start;gap:100px;padding:110px 0 90px;display:grid}.atlas-price-card{background:#ffffff0b;border:1px solid #d9775742;border-radius:24px;padding:34px}.atlas-price-card h3{margin:0;font-size:23px}.atlas-price{flex-wrap:wrap;align-items:baseline;gap:12px;margin:14px 0 4px;display:flex}.atlas-price strong{font:600 52px/1.2 var(--font-display);letter-spacing:-.035em;font-variant-numeric:tabular-nums}.atlas-price span,.atlas-price-card>p:not(.atlas-price){color:var(--muted);font-size:12px}.atlas-price-card ul{border-top:1px solid var(--line);padding:24px 0}.atlas-price-card .atlas-solid-button{width:100%}.atlas-price-card>small{color:var(--muted);margin-top:16px;font-size:10px;line-height:1.8;display:block}.atlas-faq{grid-template-columns:1fr 1.4fr;gap:70px;padding:30px 0 90px;display:grid}.atlas-faq details{border-top:1px solid var(--line)}.atlas-faq details:last-child{border-bottom:1px solid var(--line)}.atlas-faq summary{justify-content:space-between;align-items:center;gap:24px;min-height:70px;padding:20px 0;font-size:14px;list-style:none;display:flex}.atlas-faq summary::-webkit-details-marker{display:none}.atlas-faq summary svg{width:18px;height:18px;color:var(--muted);transition:transform .25s var(--atlas-ease);flex:0 0 18px}.atlas-faq details[open] summary svg{transform:rotate(45deg)}.atlas-faq details p{color:var(--muted);margin:0 28px 24px 0;font-size:13px;line-height:1.85}.atlas-final{text-align:center;padding:40px 24px 80px}.atlas-final .atlas-spectrum{max-width:360px;margin:0 auto 25px}.atlas-final p{max-width:46ch;color:var(--muted);margin:0 auto 28px;font-size:14px;line-height:1.8}.atlas-footer{border-top:1px solid var(--line);grid-template-columns:1fr auto;gap:22px 40px;padding-top:30px;display:grid}.atlas-footer>div>p{color:var(--muted);max-width:42ch;margin-top:14px;font-size:11px}.atlas-footer nav{align-items:start;gap:24px;display:flex}.atlas-footer nav a{color:var(--muted);font-size:11px;text-decoration:none}.atlas-footer nav a:hover{color:var(--ink)}.atlas-disclaimer{color:var(--muted);grid-column:1/-1;max-width:90ch;margin:0;font-size:10px;line-height:1.9}.atlas-footer>small{color:var(--muted);grid-column:1/-1;font-size:10px}.entry-language{background:#101113}.entry-language-card{border-color:var(--line);box-shadow:none;background:#191a1c}.entry-language-card>h1{font-family:var(--font-display);letter-spacing:-.03em}.entry-language-card>div>button{border-color:var(--line);background:#ffffff08;font-size:14px}.entry-language-card>div>button:hover{background:#d9775720;border-color:#d977575e}.entry-language-card>div>button>svg{width:20px;color:var(--accent-soft);margin-left:auto}@media (min-width:800px){.workout-card,.screen[data-view=workout] .exercise-card{padding:24px}.screen[data-view=workout] .exercise-info h3{font-size:18px}}@media (max-width:900px){.atlas-hero{gap:30px;padding:60px 0 70px}.atlas-how,.atlas-dashboard-story,.atlas-pricing,.atlas-faq{gap:35px}.atlas-dashboard-story{padding:30px}.atlas-site-header{gap:22px}.workspace-nav button{padding:0 15px}}@media (max-width:700px){.app-shell{padding:max(18px,env(safe-area-inset-top)) max(16px,env(safe-area-inset-right)) calc(110px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}.topbar.workspace-header{grid-template-columns:auto minmax(24px,1fr) 44px;gap:12px;margin-bottom:28px}.workspace-brand{gap:9px}.workspace-brand .brand-logo{border-radius:12px;flex-basis:38px;width:38px;height:38px}.workspace-brand b{font-size:21px}.workspace-brand small{margin-top:3px;font-size:9px}.workspace-header>.avatar{width:44px;height:44px}.atlas-spectrum{gap:2px;height:33px}.atlas-spectrum i:nth-child(2n){display:none}.atlas-site-header .atlas-spectrum{gap:1px}.workspace-nav{z-index:30;left:12px;right:12px;bottom:max(10px,env(safe-area-inset-bottom));background:#202123;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;width:auto;padding:5px;display:grid;position:fixed;box-shadow:0 8px 25px #0006}.workspace-nav button{flex-direction:column;gap:3px;min-width:0;min-height:56px;padding:6px 2px;font-size:10px}.workspace-nav button svg{width:20px;height:20px}.workspace-heading{margin-bottom:20px}.workspace-heading h1{font-size:29px}.workspace-heading p{margin-bottom:9px;font-size:10px}.workspace-heading>span{font-size:12px}.screen[data-view=today]{flex-direction:column;gap:16px;display:flex}.screen[data-view=today]>*{width:100%}.hero-card{padding:24px}.hero-card h2.daily-quote{font-size:27px}.hero-card .daily-checkin-options button{gap:5px;padding:7px;font-size:11px}.today-actions-panel{padding:22px}.today-actions-panel h2,.app-shell .habit-header h2,.app-shell .week-dashboard h2{font-size:22px}.training-overview{padding:20px}.training-overview-list{grid-template-columns:1fr}.app-shell .habit-panel,.app-shell .week-dashboard{padding:18px}.agent-handoff-card{padding:24px}.agent-handoff-card h2{font-size:26px}.atlas-landing{padding:max(18px,env(safe-area-inset-top)) max(18px,env(safe-area-inset-right)) 24px max(18px,env(safe-area-inset-left))}.atlas-site-header{grid-template-columns:auto minmax(20px,1fr) auto;gap:18px 10px}.atlas-header-actions{gap:11px}.atlas-language{gap:1px;padding:3px}.atlas-language button{width:29px;height:30px;font-size:18px}.atlas-signin{font-size:12px}.atlas-site-header .workspace-brand small{display:none}.atlas-site-header .workspace-brand{gap:7px}.atlas-site-header .workspace-brand b{font-size:20px}.atlas-site-header .workspace-brand .brand-logo{flex-basis:33px;width:33px;height:33px}.atlas-site-nav{justify-content:space-between;width:100%}.atlas-site-nav a{text-align:center;padding:10px 12px;font-size:10px}.atlas-hero{grid-template-columns:1fr;gap:36px;padding:44px 0 50px}.atlas-hero h1{margin-bottom:20px;font-size:clamp(36px,9.5vw,52px);line-height:1.18}.atlas-hero-copy>p{margin-bottom:25px;font-size:14px;line-height:1.85}.atlas-hero-copy>small{max-width:100%;font-size:11px}.atlas-demo{padding:20px}.atlas-demo-panel{min-height:300px}.atlas-demo-panel h2{font-size:23px}.atlas-landing section>h2,.atlas-how h2,.atlas-dashboard-story h2,.atlas-pricing h2,.atlas-faq h2,.atlas-final h2{font-size:29px}.atlas-features{padding:40px 0}.atlas-feature-list{grid-template-columns:1fr;margin-top:24px}.atlas-feature-list article{padding:23px 0}.atlas-feature-list h3{font-size:20px}.atlas-feature-list p{font-size:13px}.atlas-how{grid-template-columns:1fr;gap:28px;padding:20px 0 50px}.atlas-how-heading>p{font-size:13px}.atlas-how ol{gap:24px}.atlas-dashboard-story{border-radius:22px;grid-template-columns:1fr;gap:28px;padding:24px}.atlas-dashboard-story>div>p{font-size:13px}.atlas-dashboard-story aside{gap:12px}.atlas-trial-tile,.atlas-control-tile{padding:22px}.atlas-pricing{grid-template-columns:1fr;gap:25px;padding:60px 0}.atlas-pricing>div>p{font-size:13px}.atlas-price-card{padding:26px}.atlas-faq{grid-template-columns:1fr;gap:4px;padding:0 0 40px}.atlas-faq summary{font-size:13px}.atlas-faq details p{margin-right:8px}.atlas-final{padding:20px 0 50px}.atlas-final p{font-size:13px}.atlas-footer{grid-template-columns:1fr;gap:18px}.atlas-footer nav{flex-wrap:wrap;gap:18px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:0s!important;animation:none!important}.atlas-spectrum i{opacity:.7;transform:scaleY(.5)}.screen{animation:.12s ease-out backwards atlas-screen-reduced!important}.workspace-nav button{transition:color .12s,background-color .12s!important}}@keyframes atlas-screen-reduced{0%{opacity:.75}to{opacity:1}}.workspace-nav[data-input=keyboard] button[aria-current] svg{animation:none}body:has(.workspace-nav[data-input=keyboard]) .screen{animation:none}@media (max-width:700px){.workspace-brand b{font-size:18px}.shared-chat-header h1{font-size:19px}}@media (max-width:400px){.topbar.workspace-header{grid-template-columns:minmax(0,1fr) 44px}.workspace-header>.atlas-spectrum{display:none}.atlas-site-header{grid-template-columns:minmax(0,1fr) auto}.atlas-site-header>.atlas-spectrum{display:none}.atlas-site-header .workspace-brand b{font-size:17px}}.marcus-goals,.marcus-reflection,.marcus-body-menu{color:#fbfbf9;background:#191a1c;border:1px solid #363739;border-radius:22px;min-width:0;margin-bottom:24px;padding:clamp(20px,3vw,32px)}.marcus-goals h2,.marcus-reflection h2,.marcus-body-menu h2{margin:0 0 14px;font-size:24px}.marcus-goals p,.marcus-reflection p,.marcus-body-menu p{color:#bab8b5;overflow-wrap:anywhere;max-width:70ch;line-height:1.65}.marcus-section-title{justify-content:space-between;align-items:center;gap:16px;display:flex}.marcus-goals ul{padding:0;list-style:none}.marcus-goals li{overflow-wrap:anywhere;border-top:1px solid #363739;padding:22px 0}.marcus-goals h3{margin:0 0 8px;font-size:19px}.marcus-goals button,.marcus-reflection button,.marcus-body-menu button,.marcus-body-menu a{font:inherit;color:#fbfbf9;cursor:pointer;background:#30211c;border:1px solid #625046;border-radius:12px;min-height:44px;padding:10px 16px;text-decoration:none}.marcus-goals .marcus-primary{color:#211713;background:#ebad94;border-color:#0000}.marcus-goals label{align-items:center;gap:12px;display:flex}.marcus-goals select{font:inherit;color:#fbfbf9;background:#222325;border:1px solid #55514e;border-radius:10px;min-height:44px;padding:8px;font-size:16px}.marcus-goal-status{color:#bab8b5;font-size:13px}.marcus-body-menu{max-width:820px}.marcus-body-menu button,.marcus-body-menu a{text-align:left;background:#222325;align-items:center;gap:14px;width:100%;margin-top:14px;display:flex}.marcus-body-menu svg{width:24px;height:24px}.marcus-goals button:hover,.marcus-reflection button:hover,.marcus-body-menu button:hover,.marcus-body-menu a:hover{border-color:#e5987c}.marcus-goals :focus-visible,.marcus-reflection :focus-visible,.marcus-body-menu :focus-visible{outline-offset:3px;outline:2px solid #e5987c}@media (max-width:640px){.marcus-section-title{align-items:start}.marcus-section-title h2{font-size:22px}.marcus-goals .marcus-primary,.marcus-goals li button{width:100%}}